I have received an overwhelming response regarding my post about 2016 (and beyond) being a year of #SelfCare and Flourishing in Peace. It seems like the general verdict is that many of us have been truly neglecting the self in the name of service. I hope that we will begin to be honest with ourselves about the real stuff we deal with in our lives. Positive self talk can only be effective if we are honest about ourselves.
This season of #SelfCare got me in some serious reflective mode. I am almost suffering from an identity crisis. I cannot fully explain it. I will blog about it in my next blog though. Maybe some revelations will launch but whatever is going on - feels weird, awkward yet exciting. This reflective mode has me thinking about goal-setting for 2016. I am not much of the new year resolution type. I am more connected to nature so I align my goal setting activities with the Seasons. So naturally, I synchronise my "new me" vibes with Spring. In the same breath, I must admit that "mob psychology" (a concept my mom taught me) tempts me. There is something jovial about the "new year - new me" brigade. So not to be a party pooper (the only time peer pressure gets me), I use this time to reflect mostly. I promised myself to focus on the following treats that promote #SelfCare in 2016 (and beyond).
In 2016 - I promise to...
Be Deliberate in #SelfCare Practices
I need to make the decision to actively engage in practices that promote #SelfCare. Many women are so busy taking care of others that they don't even know what it means to be taken care of. They cannot name their favourite fruit or even what they enjoy doing during their spare time (what spare time?). Top 5 favourite restaurants? yes? No?
I meditate - that is what I do. I create the atmosphere. Light some scented candles. Play some worship or jazz tunes and I get in the zone.
I don't do my nails - I would like to do some of that
I don't enjoy spas. Friends of mine took me out in December because I had been working super hard. I realised the reason I do not like spas is because I feel like it's a waste of time. I would like to do more spa expeditions.
I would like to be more present during my hair wash days, you know - stuff like that.
Attend all my Therapy Sessions
I have never honoured my therapy sessions because I felt that "I got this". I have been counselling folk from the tender age of 10. Surely I should be able to deal with any haunting mental illness right? I have a withdrawal, I make an appointment, I attend my first sitting and I never return. I feel like I know what the therapist is going to say before they think it. Actually, I think I have more experience than the therapist so I judge them. I never return because surely I can cure myself right? So I opt for the self-management route, which I fail in because I am so engrossed in saving the world that I allow myself to plunge deeper and deeper into an abyss of nothingness. And then after great strides, I have to set the clock back to zero - the clock of recovery.
So I spent time speaking to my therapist in December. Not a session, but a phone conversation. I told him I want to see someone else, and he agreed. My mentor suggested that someone else. I called that someone else and I know I made the right decision. I realise the older I get - the more roasted I become. It gets really difficult to deal with the debris left by my eating disorder and ADHD moment in and moment out. So I am doing this Bazalwane.
Travel More
I grew up as a nomad. We moved a lot during key development stages of my life (kinda explains my commitment issues right?). By the time we settled, it became difficult to adjust.
When the family settled, we travelled (holidaying) quite a bit. Warmbaths, Train escapades, Malawi, Lesotho, Swaziland, Botswana, Durban, Cape Town and and and... We stopped travelling when my Gololo dad shifted his attention to the church (PK grudge). Nonetheless, it was too late, a precedence was set from a young age. Travel = Adventure. After I matriculated in 2001, I did the whole travelling thing. I have been blessed to have explored different continents extensively. There is something about travelling that makes you appreciate your own soil. Something that expands and shifts your paradigm. I am forever grateful for those opportunities. I have also come to realise that many South Afrikans do not travel as much as they could (papers have been written on reasons why - another topic for another day). My corporate days also saw me travel quite a bit - but something about that took the fun out of travelling. I just stopped smelling the fresh air.I love roadtrips and would like to return on the road (maybe by public transport, maybe finally buy that cruiser neh? - wow!). So I am going to do this. More roadtrips - in and out of our soil.
Attend more Live Gigs
I love live gigs. From Poetry Slams, to Jazz Joints, right to Theater. I am a sucker for a great atmosphere of soul musings. Art stirs me and reminds me how beautiful the soul is. This is mainly the reason I started the Mzansi Brewed blog and page. Firstly to promote supporting black. Secondly to share my love for the arts. It is my safe space <3
Connect with more Black Women
I love women. My first organisation was geared for women. I love being around women. I have hosted many events with women and I am a witness to the truth that when women come together -magic happens. Something about the Feminine energy igniting on overload. I have neglected connecting with my sisters on a one on one basis that they have just allowed me to be. This year I will host more Lady Leader and Feminine Dinners (Moon musings). Letting go of clutter will definitely free up more time to do this.
Keep things Simple
I would like to be able to explain certain things to five year olds you know...
Read books I want to read
One upside to my condition is that it allows me to be somewhat of a polymath. I want to know everything. From cars right up to strawberries. I get nervous if I am in a situation where I do not know. So I read about engines, I read about the economy, I read about fashion, :( - I also read so that I can critic effectively. No matter how horrible a book is - I read it. Zakes Mda offers Tips on How to write on @BooksLive and one of his tips: "Avoid reading thrash. It is infectious and will creep into your own writing. Read only writers whose work you admire."
Anything Zakes Mda tells you to do when it comes to reading - you do. KAPISH!
Write Write Write
I am a writer. But an impostor writer. I judge myself harshly and hide my work. But the words "Find your voice and use it - use your voice and find it" by Jayne Cortez keep me encouraged. I will stop being that wallflower in the literary world and finally bloom. I enjoy my writing and have decided that if anything, I want to write for me. After Prof Kgositsile spoke to me about my impostor syndrome. I decided to find my voice by writing a series of fiction short stories. I find it makes it easier to share my work. This exercise has also helped me realise the kind of books I want to write in the future.
Make a Billion Rands..
Wink*
Well, it's clear that I will be getting my sheeeeyt together in 2016.
@malebosays
#LionessRising
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